Harmonizing Body & Mind

Tree Pose: Stand on one leg with the other foot placed on the inner thigh of the standing leg. Hold for 30 seconds and switch sides.
Single Leg Stance: Stand on one leg for 30 seconds, then switch to the other leg. For an extra challenge, try closing your eyes.
Heel-to-Toe Walk: Walk in a straight line placing the heel of one foot directly in front of the toes of the other foot. Repeat for 20 steps.
Balance Board Exercises: Utilize a balance board to improve stability and core strength. Start with simple balancing and progress to more challenging exercises.
Warrior III Pose: From a standing position, hinge at the hips and extend one leg back while reaching forward with the arms. Hold for 30 seconds and switch sides.

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